Beta Alanine has been shown to reduce the onset of fatigue by reducing the built up on hydrogen within the muscles which causes the build-up of lactic acid. Supplementing on Beta Alanine is safe. Beta alanine is beneficial especially for those participating in high intensity exercise such as team sports athletes and gym-goers who train over the 10 repetition range and keep their rest periods short.
Beta Alanine should be consumed with meals just to reduce the tingling feeling if you consume it on an empty stomach.
Beta Alanine is suitable for athletes and bodybuilders who participate in high intensity exercise especially going over the 10 repetition range and keeping short rest periods.