Quinoa stuffed sweet potato

It’s only two weeks till Christmas! This quinoa stuffed sweet potato topped with cranberries and dried orange, is one of our favourite meals around this time of year and perfect for the festive season! Recipe curtesy of Nadia (nadiashealthykitchen) Ingredients 2 medium sweet potatoes, scrubbed and sliced in half lengthways 1/2 cup (85g) quinoa 1/2 vegetable stock cube 1 cup water 4 tbsp orange juice 1/4 onion, chopped 1 garlic, crushed 1 dried tsp sage […]

Protein Pumpkin Brownies

Halloween is around the corner, and in light of the spooky season here is one of our favourite recipes perfect for a post workout treat. Recipe curtesy of Katie (chocolatecoveredkatie). Nutritional overview (per serving) 107 calories, 4.6g protein, 8.9g carbs, 7.1g fat. Ingredients 1 1/4 cup pumpkin puree (300g) 2/3 cup almond butter, or allergy-friendly sub 1/3 cup cocoa powder 3 tbsp chocolate protein powder or additional cocoa powder (Check out our protein: https://blueapplefitness.com/product-category/supplements/protein/) 1 tsp pure vanilla […]

Protein Packed Banana Bread

Do you want a sweet treat which isn’t going send all your training down the drain? Then this slow cooked protein banana bread is perfect for you! Recipe curtesy of Emma Kirke (Medicinal kitchen). Nutritional overview (per serving) 177.25 calories, 12.9g protein, 7.482g carbs, 10.7g fat, 5.94g fibre. Ingredients 2 Medium Ripe Bananas 1/3 Cup Coconut Oil ½ Cup MusclefoodUK Vitafibre (you can use honey but it will change the calorific and sugar content!) 1-2 tbsp. Vanilla Essence […]

A quick and healthy lunch with an indian twist

Super Fast and Healthy Lunch With an Indian Twist

Is your lunch getting a bit boring and bland?  Well here is a fast healthy lunch alterative to that dull sandwich. This paneer sandwich recipe is tasty, health and filling!   recipe curtesy of Rekha Kakkar Nutritional overview (per serving) 352 calories, 11g protein, 50g carbs, 12g fat Ingredients 2 cups (about 10 oz.) low-fat paneer cubes 2 Tbsp. cream cheese, optional 1 extra-large tomato (or 2 small), chopped 1 Tbsp. vegetable oil Salt to taste 1 tsp. red […]

Prepped and Packed Breakfast

Prepped and Packed Breakfast – Healthy Freezer Breakfast Sandwich

A Prepped and Packed breakfast can be hard! But this recipe is perfect you can make it, freeze it and then thaw it! The perfect solution! recipe curtesy of sweet pea and saffron Nutritional Information per serving: Calories 374 // Total Fat 20 g // Saturated Fat 10 g // Cholesterol 329 mg // Sodium 691 mg // Carbohydrate 26 g // Fiber 3 g // Sugars 2 g // Protein 24 g Ingredients (serves 4) […]

Breakfast on the go

Quick and Easy Pumpkin Breakfast Sandwich

A really quick, easy and filling breakfast on the go, for those morning you just need something more! Nutritional overview per serving 262 calories, 10g protein, 32g Cabs, 12g fat Recipe curtesy of Kathy Patalasky Part One: Pumpkin Maple Butter Ingredients 1/2 cup canned pumpkin 1 Tbsp maple syrup (grade B is my preference) 2 tsp olive oil pinch of sea salt (truffle salt is even better) Optional: dash of pumpkin pie spice for spiced […]

Vitamin packed power lunc recipe

The Vitamin Packed Power Lunch Recipe

Or is it a vitamin power packed power lunch…hhmmmmmm. Either way this lunch recipe is simple and full of vitamins, mamma natures boosters!

a quick and easy breakfast recipe - quinoa

Spiced Breakfast Quinoa Recipe (1 serving)

Breakfast is one of THE key meals of the day. A good breakfast gets that metabolism going and sets you up for the day. Here at Blue Apple we’re always on the lookout for new and interesting breakfast ideas and this is one of our favs!

Home Made Veggie Crisps Recipe

Home Made Veggie Crisps Recipe

For those of us that like a little savoury treat but want to stay in control these are perfect. Bake up a batch of these Veggie Crisps and keep for up to 1 week in an airtight container

Spicy Cauliflower Rice Recipe

Spicy Cauliflower Rice Recipe

Making veggies “not veggies” is very now (think courgettii).  This is cauliflower rice option is great low carb recipe that is filling too!


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