Best Upper Body Workout

For this Motivation Monday, we have put together the best upper body workout to strengthen your arms, shoulders, back and chest! This workout consists of what we think are the best exercises for your upper body and for optimal results you should perform the exercises at least once a week. The Workout: -Barbell bench press (3 sets, 12 reps) -Barbell incline fly (3 sets, 12 reps) -Underhand grip bent-over row (3 sets, 12 reps) -Triceps […]

Q&A with Hannah Eats

In this blog, we will be talking to Instagram fitness influencer and blogger Hannah Eats! Below she reveals how she got into fitness, what motivates her and more! 1.Tell us a bit about yourself and how you got into fitness? I’m Hannah – a 25-year-old primary school teacher! I got into fitness aged 18 when I started running to lose weight! I then got the bug and branched into all different types of exercise! 2. […]

Best Boxing Workouts

After the epic fight that took place on Saturday between Mayweather and McGregor, aren’t you wondering what workouts boxers do? We definitely are Boxing workouts can consist of jumping rope, shadow boxing, weight training, running, heavy bag training (provides resistance when hitting the bag, increasing the boxers strength), sparring and speed bag training (improves the boxers timing). To be a boxer, you have to be quick, strong and super in-tune with your reactions to dodge […]

Train like a gladiator for the ultimate body

How to Train Like A Gladiator

We all know gladiators were strong, I mean STRONG! These guys fought till death! They had to be focused, determined and consistent with their training. There’s very little information around about their training and from what we can see there was also never just one specific way of training. It depended on geography, food they had access to and of course their money! Anyway this isn’t a history lesson ! This is about training like […]

diet trends - Nina Agdal

The Hottest Diet Trends

What are the hottest diet trends this year I hear you say?? Read on! Yeah yeah there is always a new fad hitting the shelves, so we thought we would jump on the bandwagon and dig out 4 of the latest fads that those famous lot are following.  Let us know if you have tried any of these weird and wonderful things! Thanks New Weekly for the heads up on this! 1) The Japanese diet… […]

six pack

8 six pack workouts to help you on your way to great abs

Yeah, we all know abs are made in the kitchen however strengthening the core with a few focused exercises never hurt. Try these great six pack builders

treadmill alternatives

7 Things you can do on the treadmill other than running

We all get bored on the treadmill, so how about something to mix it up (keep the speed LOW)

kettle bell HIIT workout

30 minute kettle bell HIIT workout

Try this quick 30 minute kettle bell HIIT workout for great results 1 minute of kettle bell swings 1 minute high knees 1 minute kettle bell swings 1 minute burpees 1 minute kettle bell swings 1 minute star jumps 1 minute kettle bell swings 1 minute skipping 1 minute kettle bell swings 1 minute crunches Repeat 3 times!

mindfulness

The benefits of Mindfulness

A dictionary definition of mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”

my fitness journey

21 things I wish I had known before I started my fitness journey

Here are the 21 things I wish I had known before I started my fitness journey


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