Train like a gladiator for the ultimate body

How to Train Like A Gladiator

We all know gladiators were strong, I mean STRONG! These guys fought till death! They had to be focused, determined and consistent with their training. There’s very little information around about their training and from what we can see there was also never just one specific way of training. It depended on geography, food they had access to and of course their money! Anyway this isn’t a history lesson ! This is about training like […]

diet trends - Nina Agdal

The Hottest Diet Trends

What are the hottest diet trends this year I hear you say?? Read on! Yeah yeah there is always a new fad hitting the shelves, so we thought we would jump on the bandwagon and dig out 4 of the latest fads that those famous lot are following.  Let us know if you have tried any of these weird and wonderful things! Thanks New Weekly for the heads up on this! 1) The Japanese diet… […]

six pack

8 six pack workouts to help you on your way to great abs

Yeah, we all know abs are made in the kitchen however strengthening the core with a few focused exercises never hurt. Try these great six pack builders

treadmill alternatives

7 Things you can do on the treadmill other than running

We all get bored on the treadmill, so how about something to mix it up (keep the speed LOW)

kettle bell HIIT workout

30 minute kettle bell HIIT workout

Try this quick 30 minute kettle bell HIIT workout for great results 1 minute of kettle bell swings 1 minute high knees 1 minute kettle bell swings 1 minute burpees 1 minute kettle bell swings 1 minute star jumps 1 minute kettle bell swings 1 minute skipping 1 minute kettle bell swings 1 minute crunches Repeat 3 times!

mindfulness

The benefits of Mindfulness

A dictionary definition of mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique”

my fitness journey

21 things I wish I had known before I started my fitness journey

Here are the 21 things I wish I had known before I started my fitness journey

Fat Burners - How best to use them

Fat Burners – How best to use them

Fat burners are supplements that include substances that can increase energy expenditure and metabolic effectiveness.  They can also contain appetite suppressants. From trying many here’s my top three tricks to make sure you get the most out of using them

5 facts about workout clothes that will keep you up at night

5 facts about workout clothes that will keep you up at night

Workout clothes – gym tops, gym pants, leggings, sports bras, socks, you name it we’ve got it …but did you know there a few dirty secrets in our gear!

7 of the best tasting and worst tasting protein powders out there – blind tested!

7 of the best tasting and worst tasting protein powders out there – blind tested

Ok so life doesn’t have to be all dull and dreary sometimes we want things just to taste good! So, shock horror we put macros and calories aside for the day and decided to blind taste test protein powders in the Blue Apple Fitness office.


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